Aug 13, 2020  
Academic Catalog 2019-2020 
    
Academic Catalog 2019-2020 [ARCHIVED CATALOG]

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FTW 101 - Yoga Asana II


Credits: 1

This level II beginning yoga class builds on the skills and techniques taught in FTW 100 . Surya Namaskar, Sun Salutation, and other complex vinyasas, sequenced postures, based on the poses taught in FTW 100 , form the basis of each day's practice. Additional pranayama techniques are practiced, and Sanskrit names of the postures are emphasized. Yoga history and philosophy are introduced. The daily sequence is also the same as FTW 100 .



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