Nov 24, 2020  
Academic Catalog 2019-2020 
    
Academic Catalog 2019-2020 [ARCHIVED CATALOG]

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FTW 107 - Fitness Conditioning


Credits: 1

This activity course will expose students to different modes of exercise conditioning and the fundamental principles of training. Topics covered will include muscle endurance, cardiovascular training, muscle strength, flexibility, balance, and body composition. Students will be led in fitness walks and runs, stretching sessions, resistance training, and water exercise.



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