Nov 24, 2020  
Academic Catalog 2019-2020 
    
Academic Catalog 2019-2020 [ARCHIVED CATALOG]

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FTW 307 - Advanced Concepts in Personal Training


Credits: 3

Students will study materials in preparation for the National Council on Strength and Fitness (NCSF) exam. The exam is optional and will be scheduled at the end of the course by the student. The course is a rigorous examination of the concepts and knowledge necessary for working in the industry as a personal trainer. Topics will include body composition, cardio-respiratory function, energy costs, exercise physiology, anatomy, lower back, muscle fitness, warm-up protocols, weight management, exercise for children, women and older adults, clinical exercise, obesity, and biomechanics. Labs will provide experiential learning of the aforementioned concepts. This course is cross-listed as SPM 307 .



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